ISBN: 0471435961

Author: Physicians Committee For Responsible Medicine

Media: Book

Format: Paperback

Pages: 272

Publisher: John Wiley & Sons

Year Published: 2002

ID#: 435-961

Eat your way to better health and well-being
Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before.

This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on:

Age-proofing from the inside out
Losing weight
Improving fertility and alleviating PMS
Relieving menopausal symptoms
Preventing cancer and arthritis
And more
No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now– of your eating, your health, and your life.