by Graham, Doug
Publisher: FoodnSport Press
Year Published: 2008
This book is all you will need to finally:
ascertain what to eat for maximum energy before, during, and after physical activities.
understand the skills necessary for monitoring your hydration and fuel requirements.
put to rest questions about protein, fat, and carbohydrates so you can focus on having fun.
discover why "more" of any given nutrient is often a problem, not a solution.
learn how to recover like the professionals do.
gain the knowledge to stay fit and healthy for a lifetime.
It's time to thrive with your fitness activities instead of survive them.