$15.99

Thrive: The Vegan Nutrition Guide to Optimal Performance in Spor
[212-548]

Thrive: The Vegan Nutrition Guide to Optimal Performance in Spor
by Brazier, Brendan
(Paperback)
ISBN: 9780738212548
Pages: 309
Publisher: Da Capo Press
Year Published: 2008

The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.

Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).

Reviews
Quick Find
 
To search for a title, please use either the All Authors section or the All Titles section.
0 items
Share Product
Share via E-Mail
Share on Facebook Share on Twitter